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Celery, Apple, and Almond Salad

Celery, Apple, and Almond Salad


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Yield

Serves 4 (serving size: about 1 cup)

This salad is all about crunch, a welcome contrast to the heavier, starchier sides of fall. Cut the celery stalks on a diagonal so the pieces are about the same size and thickness as the apple slices. We call for a tart-sweet, crisp Pink Lady apple here; Fuji or Cripps would also work.

Ingredients

  • 2 tablespoons plain 2% reduced-fat Greek yogurt
  • 1 tablespoon canola mayonnaise
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons water
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 cups diagonally sliced celery
  • 1 cup thinly sliced apple
  • 3/4 cup chopped fresh flat-leaf parsley
  • 1/2 cup chopped roasted unsalted almonds

Nutritional Information

  • Calories 145
  • Fat 10g
  • Satfat 1g
  • Unsatfat 9g
  • Protein 5g
  • Carbohydrate 10g
  • Fiber 3g
  • Sodium 196mg
  • Calcium 9% DV
  • Potassium 10% DV
  • Sugars 5g
  • Added sugars 0g

How to Make It

Combine yogurt, mayonnaise, vinegar, water, salt, and pepper in a large bowl. Add celery, apple, parsley, and almonds; toss to coat.


Watch the video: Comfort Food. HOW TO MAKE BEST-EVER CHICKEN SALAD. How To Feed a Loon


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