The best recipes

Five-Spice Flank Steak

Five-Spice Flank Steak

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Serves 4 (serving size: 3 oz.)

This quick spice rub lends robust flavor and helps achieve delicious charring on the surface of the meat. Flank steak is a lean cut that's relatively inexpensive; be sure to slice thinly across the grain for tender bites.


  • 1 teaspoon five-spice powder
  • 1 teaspoon light brown sugar
  • 3/4 teaspoon kosher salt
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 1 1-lb. flank steak
  • 1 tablespoon olive oil

Nutritional Information

  • Calories 266
  • Fat 14g
  • Satfat 5g
  • Unsatfat 8g
  • Protein 31g
  • Carbohydrate 2g
  • Fiber 0.0g
  • Cholesterol 0.0mg
  • Iron 0.0mg
  • Sugars 1g
  • Added sugars 1g
  • Sodium 421mg
  • Calcium 2% DV
  • Potassium 11% DV

How to Make It

Step 1

1. Combine five-spice powder, brown sugar, salt, garlic powder, and ground red pepper in a small bowl. Rub spice mixture over both sides of flank steak.

Step 2

2. Heat a large cast-iron skillet over medium-high. Add olive oil to pan; swirl to coat. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steak from pan; let stand 5 to 10 minutes. Cut steak across the grain into thin slices.

Watch the video: Asian Style Flank Steak - By Customgrill


  1. Jarrad

    Strangely like that

  2. Dashakar

    Certainly. And I have faced it. We can communicate on this theme.

  3. Yozshuzshura

    I believe that you are wrong. I propose to discuss it. Email me at PM.

  4. Sharisar

    I think you are wrong. I can defend my position. Email me at PM.

  5. Trophonius

    And is there another way?

  6. Hietamaki

    Precisely, you are right

  7. Sousroqa

    Excellent sentence and on time

  8. Osmond

    the talent, you won't say anything.

  9. Landen

    The Choice to you is not easy

Write a message