ss.toflyintheworld.com
The best recipes

Pan Bagnat Tuna Sandwich

Pan Bagnat Tuna Sandwich


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Total Time

2 Hours 19 Mins

Yield

Serves 4 (serving size: 1/4 sandwich)

Quality ingredients make all the difference here. Use premium canned or jarred white tuna, the best fruity olive oil you have, and garden-fresh veggies. We chop up the olives and capers and mix them into the tuna for a briny flavor hit that won’t slip out of your sandwich as you eat. Niçoise are small French black olives; kalamata olives will work just fine in their place.

Ingredients

  • 1 (8-oz.) whole-wheat sourdough loaf
  • 1/4 cup chopped Niçoise or kalamata olives
  • 3 tablespoons chopped red onion
  • 2 tablespoons capers, drained
  • 3 tablespoons extra-virgin olive oil, divided
  • 5 teaspoons fresh lemon juice, divided
  • 2 (5-oz.) cans water-packed premium white tuna, drained
  • 2 medium-size green leaf lettuce leaves
  • 3 tomato slices
  • 1 large hard-boiled egg, thinly sliced

Nutritional Information

  • Calories 298
  • Fat 15.5g
  • Satfat 2.3g
  • Monofat 9.6g
  • Polyfat 2.1g
  • Protein 19g
  • Carbohydrate 18g
  • Fiber 3g
  • Cholesterol 70mg
  • Iron 2mg
  • Sodium 607mg
  • Calcium 55mg
  • Sugars 3g
  • Est. added sugars 1g

How to Make It

Step 1

Halve loaf horizontally. Scoop out halves to make 1-inch bread shells. Toast shells until golden.

Step 2

Combine olives, onion, capers, 2 tablespoons oil, 1 tablespoon juice, and tuna; place mixture in bottom shell. Drizzle top shell with remaining oil and juice. Top tuna mixture with lettuce, tomato, egg slices, and top shell. Wrap in plastic wrap; refrigerate 2 hours or up to overnight. Cut into quarters.


Watch the video: Pan Bagnat Sandwich Recipe - How to make the perfect picnic loaf

Comments:

  1. Michael

    I believe that you are making a mistake. I can prove it. Email me at PM, we will discuss.

  2. Percy

    I fully share her point of view. In this nothing in there and I think this is a very good idea.

  3. Doll

    It seems that I have already seen in another blog about this topic.

  4. Gerold

    Yes, respond in a timely manner, this is important

  5. Dolabar

    I apologize for interfering ... I was here recently. But this topic is very close to me. Is ready to help.



Write a message