Traditional recipes

Shaved Honeydew-and-Cucumber Salad

Shaved Honeydew-and-Cucumber Salad

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Serves 4 (serving size: 1/2 cup)

Use the remaining honeydew for smoothies, or blend with cucumber, mint, onion, and a jalapeño pepper for green gazpacho.


  • 1 firm honeydew melon, quartered and seeded
  • 1 medium cucumber
  • 1/2 cup thinly sliced red onion
  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground red pepper

Nutritional Information

  • Calories 92
  • Fat 7.2g
  • Satfat 1g
  • Monofat 5.4g
  • Polyfat 0.7g
  • Protein 1g
  • Carbohydrate 7g
  • Fiber 1g
  • Cholesterol 0.0mg
  • Iron 0.0mg
  • Sodium 250mg
  • Calcium 16mg
  • Sugars 5g
  • Est. added sugars g

How to Make It

Step 1

Using a vegetable peeler, shave 1 quarter honeydew into long strips to yield 1 cup (reserve remaining honeydew for another use). Shave cucumber into large strips to yield about 1 cup.

Step 2

Combine shaved honeydew, shaved cucumber, and remaining ingredients in a bowl; toss gently to combine. Serve immediately.

Watch the video: Cantaloupe and Cucumber Salad with Ricotta Salata. EyeSwoon Unplugged


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