Oven-Fried Sweet Potatoes
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Yield
7 servings (serving size: 1/2 cup)
The sweet potato keeps its superfood status in this healthy recipe for oven fries. A sprinkling of grated orange peel adds a zesty note.
Ingredients
- 4 medium sweet potatoes, peeled and cut into 1/4-inch slices (about 1 1/2 pounds)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Vegetable cooking spray
- 1 tablespoon finely chopped fresh parsley
- 1 teaspoon grated orange rind
- 1 small garlic clove, minced
Nutritional Information
- Calories 176
- Caloriesfromfat 13%
- Fat 2.5g
- Satfat 0.4g
- Monofat 1.4g
- Polyfat 0.4g
- Protein 2.5g
- Carbohydrate 36.6g
- Fiber 4.5g
- Cholesterol 0.0mg
- Iron 0.9mg
- Sodium 104mg
- Calcium 35mg
How to Make It
Step 1
Combine the first 4 ingredients in a large bowl; toss gently to coat. Arrange sweet potato slices in a single layer on a large baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until tender, turning the potato slices after 15 minutes.
Step 2
Combine parsley, orange rind, and garlic in a small bowl; stir well. Sprinkle parsley mixture over sweet potato slices.
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